The Seaside Soul Massage

As I had almost two clear, work free days this week, I decided to take another trip to the coast.

Leaving straight from work on Monday evening, I arrived at my B & B in time for a cup of tea on the balcony. Here I savoured the feel of the cool evening air on my skin and the sound of the waves in the distance.

My soul began to breathe easy again.

Tuesday dawned cloudy and rough looking. Perfect full cooked breakfast weather. Such an utter indulgence to have your breakfast served to you. Lush-tastik.

Following a post breakfast period of horizontality I coaxed myself out in to the day. After a leisurely walk along the coast, I took up residence in a sea facing pub to savour a hot pot of tea whilst devouring the newspaper. The arrival of the lunch time crowd signalled time for my departure.

The wind was pretty biting so when I discovered a sheltered area from which to enjoy the warmth of the sun, the sound of the sea and the feel of the sand, I engaged in one of my favourite pastimes; watching the clouds do their thing.

Unfortunately the pot of tea I’d just had dictated that I moved on before I wanted to. But a short distance on I was delighted to discover a lifeless looking sea front cafe was actually open. And there was no one in it other than the owner. Perfect! More tea was consumed along with the luxury of unhurried reading.

As I was now nearing 4pm my stomach was making demands for more fuel.

A short walk in to town allowed me to source some fresh cod and chips which I devoured in a beautiful flower filled park. The wind was rather reducing my pleasure of feasting though.

So, when I caught myself buying a bag of 3 hot donuts I decided to return to the shelter of my balcony back at the accommodation. From here I savoured the donuts (yes all three) washed down with yes, more tea.  Dee-licious.

I decided to take full advantage of the increase in daylight by taking another walk the other way up the coast. I was met with the most stunning of seaside sights. God never fails to leave me in awe of the beauty and wonder of His creation.

After this I returned to my balcony to sit and absorb the last of the evening sunshine.  Glorious.

When Wednesday morning’s alarm sounded what is becoming an increasingly irritating noise, I resisted the temptation to roll over for an extra hours slumber. Instead I dragged myself out for a pre-breakfast run. The training for the half marathon isn’t going to happen whilst I sit around inhaling chips and donuts.

My reward was the delight of discovering it was a beautiful, blue skied, sunshine shimmering off the sea kind of a morning. What a stunningly fantabulous scene to be met with.

Back at my B & B I had time for another breakfast and a spot of writing on the balcony before checking out.

As the sun was twinkling enticingly over everything I took another very windy walk along the coast.

After which I was relieved to stumble upon another seafront cafe where I could enjoy some respite from the wind and sip a warming mug of tea.

And then it really was time to return to the car for my homeward journey.

How I love time out to nourish my soul.

And I don’t have to wait long for a proper stretch of time off.

A room with no view …

Here I am again.

Answering the call of the coast. I’ve lasted almost two months but it was time to return to the sea. A trip to break up the post summer, pre Christmas stretch.

I’ve got in to the habit of returning to the same places throughout this year that I discovered throughout last year. I couldn’t quite muster the required energy to explore new territory before now.

But this time, I decided to go for it. Explore a new place.

Leaving at 6am on Sunday morning, I enjoyed a straight forward and quiet journey down. Apart from the worrying light on my dashboard that looked suspiciously like there was a problem with a tyre. Damn. Drove extra cautiously as a result, promising myself that I’d address it once there. Not ideal I know!

Anyway, I opted to check out another coastal resort en route to my destination. As I was greeted by a vast expanse of beach stretching on for miles, I took myself for what could only be described as a bracing walk!

Spotted some guys doing what I imagine may be called kite surfing. It looked exhilarating if totally freezing.

Happened upon a little beach front café with a comfy sofa facing the sea. Perfect for a top up of hot tea.

Walked back rather briskly in order to beat the time on the car park ticket. How I hate paying for parking! It wasn’t straight forward either. The sign next to the metre gave a number to call and a code to quote to arrange the parking fee. Yet when I called it, they didn’t recognise the code. Not even when I attempted it another two times. Aaargh! And then when I did arrive back at the car park, I couldn’t find my car! A few moments of panic later and I managed to locate it exactly where I left it, on the floor directly where I had been looking. Saved myself a potentially very embarrassing phone call to the local authority. Phew!

Arrived at my sea facing accommodation to the sight of a car parking space directly outside. Relieved.

Checked in to the Hotel and immediately checked out my room. Old fashioned, dark wood furniture, autumnally coloured window drapes and a surprisingly modern en suite. But alas, whilst the window was tall to match the high ceiling, it also had absolutely no view. All I could see was what looked and smelt like some equipment to do with the extractor for the kitchen, to the left and a wall to the right. If I looked right to the top, I could see a tiny expanse of sky. Disappointing. The bathroom window was even worse with the necessary non see through bathroom style windows.

For someone who loves to be outside, not being able to at least see the great outdoors was utterly dismal.

Not to be deterred, I left the light deprived nature of the room to investigate the nearby harbour and town.

Had a little browse around a charity shop where I treated myself to a pack of three rather attractive pairs of new socks. I’m sick of seeing the worn out unmatching offerings that are usually adorning my feet.

Further explorations led me to discover a wonderful little place to satisfy my craving for a roast chicken dinner with all the trimmings. It totally delivered.

Once I’d got a newspaper, I took a slow meander back to the room for the evening as my early start was catching up with me.

The next day I enjoyed the luxury of getting up at a leisurely alarm free pace to wander down to the sea front establishments.

Found a suitable seat with a proper view from which to enjoy the mandatory cooked breakfast whilst reading Sunday’s leftover magazines.

It was so utterly relaxing, aided by the nearby presence of a ‘free refill on hot drinks’ machine, that it wasn’t until two hours later that I felt the urge to get moving again.

I set off up the coast to the next coastal resort.

Rain was threatening on and off but I made it to another very acceptable sea facing café complete with a window seat to host my next pot of tea and slice of most tasty orange and chocolate cake. Just before the next down pour. More magazines. And another room with a proper view to facilitate more sea gazing time.

Eventually embarked upon the return walk where I noticed a rainbow on three separate occasions in three different places.

Here.

And here, faintly above the houses to the left.

And here too.

A hattrick of them!

Had a last coffee out overlooking the harbour before returning to my viewless accommodation for an evening of film and easy watching TV.

Awoke on day three to the sound of the rain hammering on the viewless window. Usually I’d find such a sound cosy, but in this room, it felt depressing. I needed to leave the room.

Spurred on by the wet and windy weather, I headed for the Hotel gym. Bizarrely, even the windows in here were not the type of glass you could actually look out of! Aarggh.

I followed up my work out with a pot of tea at a table overlooking the wild and dirty looking sea. Here I took the liberty of reading the Hotel newspaper. But not for long as my stomach insisted I take it out for a feed.

In this weather, the only thing to do was to sample the local award winning fish and chip shop. It was good. And certainly silenced my stomach for a bit.

Afterwhich I sought out yet another window with a proper view to accompany me for some more reading. If I can’t get out to be by the sea, I at least want a window through which to look at it!

Finally, I returned to my hotel fifteen minutes too late for a cream tea. Gutted!

My last morning dawned bright and sunny!

So, following a hearty breakfast, I set off for my journey home.

And I was delighted to be back in my beloved bungalow!

Sea & Solitude

Following an incredibly sociable birthday, I was in need of some serious solitude.

Cue, a trip to the coast.

It didn’t disappoint.

My B & B room offered a balcony with a seaview. Proper lushness!

Obviously my first stop was for cod and chips. Would have been frightfully rude not to.

Eaten under the opportunistic gaze of this fella. Who left empty beaked.

After that lot, I was in dire need of a little rest.

So I had one here.

And another there.

Before returning to my room for a rare night of TV!

Day two saw my intended walk rained off so instead I drove to a near by village to check out their Art & Craft Centre. I love those places.

Saw some great signs.

Upon my return, I took myself off to a seafront establishment where I enjoyed food for eye and soul.

Before heading off for another sea front stroll.

I just never get tired of scenes like these.

But eventually felt the call for more food. Opted for a trip to McDonalds. Easy. Or so I thought. Little did I know that it had changed somewhat in the years since I last visited! Firstly, most people were ordering from intimidating looking flashy screens. I opted for a human. Then there was the business of attempting to choose something off a menu that doesn’t stay still. Mid reading it, it changes to a different page. Aaargh.

Anyway, I eventually managed to order some chicken things. But five minutes after paying, I was still waiting (impatiently) for my human to bring me my food. As I surveyed the room, I noticed that there was an Argos style kiosk where people took their receipts up to collect their food upon their number being called. Oh! I fished my receipt back out from the bottom of my bag and hey presto, mine was ready! How times move along without me!

Anyway, day three dawned bright and hopeful looking so I set off for my eight mile walk along the coast.

I was greeted by these.

And then at one point I had stunning green countryside to my left and the calm endless mass of sea to my right. A feast in all directions.

No matter how far I walked there was more spectacular sights to see.

It was a fab walk.

Came back for a relaxing film evening before my last day where I arose for a sunrise run along the sea front. Fantastic!

Enjoyed one last cup of tea from my balcony.

A lot of time was spent walking but an equal amount was spent with my feet in their favourite position whilst my eyes and belly feasted on all that was to offer.

I left feeling full and ready for my return to work.

Simple Summer Pleasures …

I have always loved this time of year best.

And this year is no exception.

The heat can be energy sapping but overall it’s my favourite time of year.

The ongoing invitation to be outside without worrying about getting cold is just too good to pass up!

And so I start each day with my morning feast outside on the patio under the parasol.

Food for my body. Flowers for my soul. God’s word for my spirit.

What a way to start the day. As in every day!

Then, in between clients when I’m working in Hitchin I grab myself a swim in this beautiful facility. Not so nice when overrun with the masses.

Once a week in between my private clients, I have myself a reading date. I so enjoy reading and yet no matter how big my pile of ‘currently reading’ books gets, if I stay at home, I’ll never get beyond the distractions to actually reading any of them. And so, I introduced the weekly reading date where I’ll take myself somewhere beautiful then intermittently soak up the environment and read my books. It’s heavenly.

In addition, I’ll take a ‘writing, thinking and dreaming’ date, also once a week. As I don’t see why these ought to be restricted to the stuffy confinement of my office, I vary the location.

Last week, I set myself up on the bank of the stream just by my house. It is truly beautiful, peaceful and refreshingly cool to paddle about in.

As the horses have just given birth, I also got to witness a new born frolicking around with such joy, whilst its mother attempted to keep track.

As I watched this scene play out before me, I could not help by reflect on how much we can learn not just from nature but from animals. The young are so full of energy and life, so open and joyful about the business of simply being alive. As evidenced by the antics of this new foal.

So open, so trusting, so joyful.

But I see this in dogs too in the way that they run with such utter abandon, tongues out, fully engaged in the moment. Heart warming to witness.

And a reminder of the challenge and invitation to those of us who are far from new born and not of the animal kingdom (in the main), that we too can remain open hearted to all that this beautiful gift of life offers (yes, even with all the cruddy bits), because as soon as we start closing down our hearts behind a wall of cynicism, we stop really living. We begin to become half hearted. And as far as I’m concerned that is no way to live. (I know, I got stuck there for many decades before I met my Jesus).

Anyway, all this time outside in the glorious sunshine is such an utter delight.

I’ve even got the bike that hadn’t made it past the back gate in two years, out on to the roads. It’s been fantastic to rediscover the joy and the freedom of cycling. Especially when there is unexpected fruit picking opportunities on the way and essentially a pub grub food stop.

Of course, I love to potter about in the garden too trying my hand at a bit of fruit and veg. Can’t beat using a Google inspired recipe to cook produce straight from the garden. I had some super tasty sweet mange tout this year, although not many of them.

My courgettes have failed miserably having not produced a single courgette (I had a plentiful crop of them for the past two years). However, a lovely, generous friend very kindly gave me a heap from her crop. Result! So, as I have guests over the next few days, I’ve made my first ever courgette and lime cake.

Seriously sumptuous!

And a lovely neighbour has supplied me with tomatoes and cucumber from her garden. They make a luscious Greek salad.

These summer days are rich with the offer of so many simple pleasures that I just love to indulge in. From country walks and bike rides, to paddling in streams, picking apples and blackberries and experimenting with new recipes, to eating outdoors morning, noon and night, to simply absorbing the beauty of the flowers and the nourishment of home grown fruit and vegetables. And of course, an ample intake of icecream.

Whilst sleeping sufficiently is challenging and I’m most certainly not at my most productive this summer, I really am loving nearly all that it has to offer.

So many simple summer pleasures.

And many are absolutely free.