The light reveals the shadow

Last night I had a dinner date with a fab friend who I trained with. It is a treat for us to spend time together, share a meal together and go over the details of our lives together. And one which we both relish.

Not so much the relish, mess and stickiness glinting up at us from the tables. Nor the large crumbs that were carpeting the floor under the table. Neither were adding to the ambience in any appetite-inducing way. And we’re not exactly OCD about cleanliness levels. Well, I am not.

Anyway, the grubbiness of the place we wanted to eat food from, felt distasteful to us both. I signalled to a waitress and asked if she could please clean the table.

“Yeh, give us a moment,” she grunted with an air of irritation.

“Of course,” I replied, while my friend and I exchanged glances.

There is little more off putting when you are paying to eat out than a member of staff for whom the expectation that they do their job, is too much for them!

The waitress returned and grumped out a request for us to move the condiments from the table. Then she gave it a cursory wipe.

As we were still practically knee deep in the crumbs covering the floor, my friend requested a dustpan and brush from another waitress. Neither of us consider ourselves above cleaning up filth, whether our own or other peoples.

I spent years cleaning other people’s shitty toilets and houses. And I learned the retch-inducing-way to close my mouth when cleaning a shit splattered pan. I had some of my best conversations with Jesus while cleaning other people’s pans. Except for the one where I learned not to talk with my mouth open at such a time. Quite possibly the only lesson I have learned the first time.

Anyway, there was another waitress who had the smile and attitude of one for whom nothing was too much. Not for her to do, or to wear a genuine smile while doing. How refreshing. We all welcome this right!

My friend was really irritated by the one for whom everything was too much, and for whom smiling was not on the menu.

“Hey, this is life to the full. The great, the positive, the welcome and that which is not! It is all here in front of us reflecting the reality/duality of life. There will always be that which blesses us, that which does not and a huge amount in the middle.”

“Yeah, you’re right”, she conceded.

And we agreed to carry on and enjoy our time together in our now hygienically clean enough to eat in, space.

Every situation in life offers the good, the bad and that in the middle. All we can choose is which to focus on. We can acknowledge all. There is no need to deny the difficulties that we dislike. But equally there is no need to only focus on that which seeks to steal our joy from every situation.

The light draws us all but it also reveals the shadow that is connected to us all. There is no such thing as an object that does not have a shadow -this is illuminated by the presence of light. Ditto there is no such human as one who does not have a shadow side. What we see externally depends upon the position from which we are looking, as well as what is going in within that person and us.

The invitation is to believe and accept that this is true for us, and true for others. I do not know what caused the waitress to be grumpy, but I am wise enough to know there will be a reason. And to send up a prayer about that.

We are invited to see and accept that there will always be a rough to accompany our smooth. I say this while sat in my favourite river facing establishment. Last time I was here, despite being the only person in the huge place, a few people came and sat right next to me. Which would have been ok (well, not really) except one of their canines seemed to have the barking equivalent of Tourettes. Which meant every time it stopped barking a bark that could cut glass, I tensed up in anticipation of the next one. There was nothing relaxing about it. And I was irritated. But also, aware that it presented yet another experiential opportunity to focus on managing the only thing I can, my internal response! Sigh.

There is always a rough to accompany the smooth. Will we let the rough steal our smooth, or appreciate our smooth more for the presence of the rough!

Similarly, there will always be a shadow that cannot be separated from the light! We cannot have one without the other. And neither can those around us.

Only this morning I relished being wowed by the wow maker through the trees with all the wildlife within them. My favourite ‘golden hour’ had started too. I was awake and out in the garden before this started thanks to an enduring struggle to stay asleep for as long as my body needs. I even had a visit from the robin who had been absent for a while. I felt my heart expand upon noticing it.

I love these magical mornings; me and my maker ministering to me through the magical.

And then the squirrel started doing the non-magical thing, that it had been doing all summer. It took the huge nut from its mouth and attempted to dig up my flowers to plant it. It/they have ruined my pots throughout the summer. But let’s face it, I have endured, survived and grown through worse than a squirrel making a pest of itself with its nuts!

There will always be something in the picture that we wish was not. But will we succumb to allowing the joy thief to have its way?

Absolutely not!

Last weekend I was on a lunch date with another friend. I had ordered the roast chicken the same as I did when we last met there. The only time I have my favourite roast chicken dinner is when some other bugger is cooking it. When the roast arrived, it did so minus the cauliflower cheese that was advertised to accompany it.

“Hey, where’s my cauliflower cheese?”, I asked directly. (some may say rudely.)

“Oh, sorry,” replied the waitress, “I’ll go and get it”.

Which she duly did. Yay! Interestingly, (at least to me), the last time I ordered the roast chicken, it came minus the stuffing. I requested that and they bought it. Both of which should have come without me having to ask.

The joy thief is always operating in plain sight to take away from us, that which belongs to us and which brings us joy. Yes, cauliflower and stuffing do bring me joy!

So, we must develop our ability to see the joy thief in action. This whether through noise or mess or whatever else ruins an otherwise beautiful picture. Or by stealing cauliflower cheese or on another occasion, coleslaw.

“Hey joy thief, I see you, do one, you are not welcome here”.

This sounds a bit bonkers but if you know what I am talking about, you know!

Nothing is ever perfect in this life; no one, no-thing, no place, no time, no space and certainly not me!

The only one who is perfect is God Almighty.

What a relief that ought to be for us all.

And a reminder to take the rough with the smooth, accept the shadow with the light and not allow the joy-thief to steal what is ours to enjoy!

A perfect prescription

When it comes to struggles, we each have our own personalised set! Ditto, we each have a personalised prescription (ever changing) that helps to ease the symptoms of our particular struggles.

This post was inspired by one known as Huggy Bear, or the King of the hug. (you know who you are). Not one of those weird, awkward, allergic to touch style hugs but a proper human embrace. Top marks. Apparently, there is a certain amount of time required as proven scientifically, to maintain a hug to gain the benefits; calming the nervous system style. As one who didn’t get an ‘able to understand Science’ chip, I can’t remember what that time is. I suggested half an hour while knowing that was probably too long an ask!!

Anyway, post hug, I had shared the utterly delicious day’s menu of my Saturday activities and inactivity’s. Huggy Bear summed up my experience by saying,

“A Doctor would have called that the perfect prescription”.

Yes, I loved that. Which of course begs the question, prescription for what? In my case, my prescription was the antedote for an enormous appetite for everything I love, that regularly results in exhaustion (which I do not love), before repetition. Yawn.

I was aware by Friday night that my system was screaming for nourishment within windows of rest (preferably big ones), so I tried to deliver.

I started my morning as all good mornings start, by hanging out with Jesus in my prayer chair, chewing his ear off while watching and being wow-ed by wildlife. After which, as my dislike of filth had overcome my dislike of housework, I managed to make my way through the hoovering and similar boring tasks. I am very visual so once the visible filth crosses a certain threshold, I become motivated to remove it.

But I am not someone who harbours any desires for my epitaph to read,

“Jo kept a super clean house”.

But equally, I don’t want it to read,

“Jo had the filthiest house in town”.

Because even I have some standards when it comes to the yawn inducing, anything is preferable to, business of housework. (Dear Lord Jesus, please help me earn enough to employ a cleaner – can I get an Amen? As the Pentecostals would say.)

Anyway, back to my Saturday prescription for mostly self-inflicted exhaustion (wiring is also in the mix).

I got on my bike and cycled through the green open spaces between mine and my good friend’s house. I love the feeling of the air on my skin, the sense of wide open spaces and the freedom of flying along on the bike. This is one of my favourite medicines.

Upon arrival at my friends, I was swiftly served a ‘worthy of a Michelin star or two’ standard brunch. Top marks for not making me wait as I am allergic to all waiting. And extra bonus points for food that fed my eyes and my gut biome. Totally top banana central minus the banana as I do not like them (irrespective of potassium content). Brunch consisted of:

  • Toasted sour dough bread (so on point)
  • Roasted cherry tomatoes
  • Avo
  • Lean crispy bacon
  • Kimchi (gift for gut crew)
  • Halloumi; cooked to perfection, read not rubbery.

Wow, wow and wow. I even remembered to chew and savour every mouthful. Always tastier when someone else has cooked it.

Plus, extra points as this friend shares my scoff sharing rules; when I go to someone else’s house for grub, I want to enjoy the rare break from cooking and cleaning to fully embrace the off duty experience! Which let me be clear, I also offer when folk come to mine for dinner; a proper break, not a partial break where you give someone a meal but then expect them to pay for it by doing the washing up! No thank you!

Another friend once told me and I quote,

“It’s enjoyable doing the washing up for your friend!”.

A point I have agreed to disagree on!

Post the banging brunch, we took a meander through the fields accompanied by the woofers. My kind of magic.

Then it was time for me to get on my bike. Enroute home I passed a place where I love to sit and look out over the green. I stopped because I knew that if I went straight home, I may get caught in the, ‘I’ll just do this, that and ten thousand other things’, game which leads to not resting at all.

Instead, I got a coffee, sat under a parasol, put my feet up, and intermittently looked out over the green and read my paper. What luxury. If only I could sit still like this when at home.

On the downside, every time I’m in a public space, I am reminded that I have not bought those ear plugs to drown out noise. On this occasion from an incessant barking/whining dog and a human who sounded as loud as someone speaking over a megaphone. This human did not have or need a megaphone. My sensitivity to noise is not reducing. NB to self, buy the damn ear plugs.

When I had had my fill of green space gazing, paper reading and enduring the noise made by other humans, I got back on my bike.

Upon returning home, the cat was on the sun lounger doing what he does best. Rest! Which seemed like a damn good invitation for me to join him. Which I did. Under my shade providing tree, accompanied by the dressed-in-ginger-fur, ‘love of my life’, and a blanket. Because it was a bit fresh.

Post a delicious Saturday, summer afternoon siesta, I decided to treat myself (and those I was going to meet) to putting myself through the shower.

After which I went for the annual summer barbeque with my long standing/serving/suffering, Christian family.

Here, we ate top notch food; protein packed, cooked to perfection (hats off to the Chef) and a colourful array of fibre filled, attractive to the eyes, good for the body, healthiness. Yum with a capital YU.

Followed by my home made cheesecake which was fan-bloomin-tastic. Yes, even if I do say so myself. Of course, the opinions of others are also required to confirm bias or otherwise. They confirmed that my description was fair.

All of which was accompanied by real conversation. Pleeeaase, spare me any sh*t chat, as I call it. We are all humans who each struggle with something, hence the need for individualised prescriptions. And talking about these is liberating.

We identified how much easier it is to support ourselves with our struggles when we recognise and understand what is causing them. While also accepting that when our minds do not understand why our bodies are struggling, we are still responsible for asking ourselves what we need to support ourselves. And equally important, what we do not.

Someone else shared their reluctance to suggest to someone that their struggles may be due to aging.  How much easier it is to accept this in relation to another’s aging system than to our own!

In middle age and beyond, there is a steep adjustment to be made in terms of system management. The body draws an age evoked line and insists that the mind will no longer be running the show and from here in, mind and body will be led by the body. At least if wishing to live for the long term, should God grant this.

And there you have it; a full day of nourishment for mind, body, spirit and soul. Tick, tick, tick, tick.  A very fulfilling, effective prescription.

What did not get a tick was the moment the bottom fell out of my cake tin and the remaining cheesecake slapped against the kitchen floor in the hosts house!! Comedy style. Whoops!

Whereby we all stood looking at it in stunned silence. I was willing it to get back up, dust itself down, shake off any embarrassment and jump back up to its prior position in the tin. That didn’t happen! We all just exchanged wide eyed, word-less exchanges, while the cheesecake continued to lay there in its splatted display!

As I stood there staring at it and it stared right back, I concluded that it had looked more appealing on the plate than it did on the floor! This despite the host announcing they had just washed the floor (always a fate tempter!). I did briefly consider the three second/more like three minute rule. But I overruled it on this occasion!

Once we had all closed our jaws and accepted the cheesecake really wasn’t going to clean itself up, the host had the genius idea that a fish slice could help. It did. I scraped the worst of the cheesecake off the floor (such a waste) and in to the food bin. Then I wiped up the wet bits with kitchen cloth and with the hosts assurance, left the rest for the hoover. (where’s a dog when you need one?).

My suggested learning for my friend was, beyond middle age when energy conservation becomes vital, only ever do the housework after offering hospitality. Who has the energy or inclination to do it twice? She saw the funny side. I think, or maybe I was projecting!

For me, a key part of a perfect prescription is time spent with people you love (who you hope love you!) and with whom you can relax enough to forget fake airs or graces and even on occasion, decorate their freshly washed floors. And with whom there is no pretence of being a polished, problem-free people. Instead, we can acknowledge that we all have access to a, ‘no job too small/big/embarrassing’, for God to help us with. Real is refreshing, relaxing and performance free. Golder than gold.

Except perhaps for the floor splattering cheesecake.

But overall, this was a messy and hilarious end to a perfect prescription of a Saturday!